MORE: Discovering The God of More When Life Gives You Less

morecoverA couple of months ago, I received an advanced copy of More written by Pastor Benny Perez.  I actually began reading the book on a flight back from Atlanta, GA.  As soon as I began reading, I knew that there was a message just for me within the pages and chapters of this book.  Pastor Benny Perez takes you through some of the very storms that he and his family had experienced.  I received a copy of More in order to conduct an interview with Pastor Perez.  At one point, I thought the interview would never happen.  However, when it finally did, I was blessed beyond measure.  In 45 minutes, Pastor Perez spoke a message to me that brought every word within the book to life.  We were able to discuss More, ministry and having faith in the midst of the storm.

One of my first questions was, “What would you tell someone that may be in the midst of a storm?”  His answer was short and simple, “Turn to God, quit trying and start trusting God”.  He went on to say, “It wasn’t easy but I made a decision every day”.  These very words resonated with me.  As easy as it seems to do, I think a lot of times when we are in the midst of the storm we often have a hard time heeding to these instructions.  Throughout our interview Pastor Benny Perez often discussed taking things one day at a time.  Believing that each day, God had given him the grace to face the day and weather the storm.

“Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself.  sufficient unto the day is the evil thereof.” Matthew 6:34.   Pastor Perez recalls praying and asking God “Lord am I done?” while he and his wife were dealing with the loss of their unborn child, the death of his father-in-law and the near bankruptcy of his church during the economic downturn.  He stated “I got my answer”.  Pastor Perez continued preaching this very message of hope and trusting God in the midst of the storm.  While preaching at church, a Pastor stated, “This needs to be a book”.

Pastor Benny and Wendy spent a year working on bringing the pages of More together.  About a 1/4 into writing the book, Pastor  Perez stated it was getting hard.  But he said his wife kept pushing it forward and it was worth ever bit of it.  He was trusting God that through his writing that people would be encouraged and filled with hope.  It has done just that.  For the complete interview, pick up a copy of The Answer Newspaper if you are in the Las Vegas, NV area.

About The Author:

Benny Perez, senior pastor of The Church of South Las Vegas, believes when life devastates us we need to keep hope in God and choose to relyBenny Perez on His promises to transform our lives for the better.  In his book, More: Discovering the God of More When Life Gives You Less (Authentic Publishers), Perez reflects on the heartbreak he and his wife faced in 2010, three days before Easter, when, during a routine sonogram, they witnessed their unborn child die in the womb. A day later, after a follow-up procedure, Perez’s wife, Wendy, collapsed in his arms as a pool of blood engulfed her. Perez cried out to God, pleading for Him to spare her life. That weekend Benny would have to find the courage and faith to preach ten Easter messages to thousands of people.  More is Perez’s journey through a broken period which also included the death of his father-in-law and the near bankruptcy of his church during the economic downturn.  Perez uses the biblical story of Paul’s shipwreck on the island of Malta (Acts 28-29) to show people how to kindle a fire for God even when all we can find, like Paul, is “wet wood on a stormy day.”

What do you do when it feels like life is giving you less but you are trusting God for more?

Get your copy of MORE today on Amazon.

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Reset: New Album by Isaac Carree

isaac-carree-300x208I have been anticipating the release of Isaac Carree”s solo Sophomore album, since the release of the single Clean This House.  Isaac Carree, Reset, the title of the Sophmore album will be available in stores on June 25, 2013.  If you follow the award-winning artist on Social Cam then you have had the pleasure of hearing some snippets on Music Mondays.  Today a snippet of Paradise was shared with followers.   He also shares the inspiration behind the title of the album, “Just when you were ready to throw in the towel and give up, you can just reach over there and press that reset button and start all over again.  It’s never too late to begin again”.

I think we have all been in that place before.   The album will also feature guest appearances from Le’Andria Johnson, Kierra Sheard and James Fortune.  Here are some of the lyrics from Paradise:

“Everybody wants to go there but nobody wants to die.  So if you want to see Him, you gotta live this life right.  Nothing is for certain but this one things for sure, we’re all going to leave here, I pray I make it through them doors…can’t wait to get to paradise, can’t wait to get to paradise.”  Take a listen here and keep visiting social cam for the latest on Music Mondays from Isaac Carree.

Wellness Wednesday: When a Physical Ailment Leads to a Mental Health Scare

C0004P0073

C0004P0073 (Photo credit: Nottingham Vet School)

May is recognized as Mental Health Awareness month.  For the past few months, rhachellenicol.com has dedicated Wellness Wednesday to increasing the awareness of mental health, the importance of maintaining one’s physical health and the impact that both have on each other.  So far we have covered stress, depression, grieving and more.

Today, I had my mental health scare to kick off Mental Health Awareness month.  I took the day off from work and spent the morning running errand.  After eating lunch, I was relaxing on my couch watching some court television.  Out of nowhere, my heart started racing.  I had already planned to schedule a regular check-up with my primary doctor but while I was on the phone, I noticed that my heart was still racing.  I let them know my concerns, my appointment was schedule and I was immediately transferred to the advice nurse.  The advice nurse suggested that I go to urgent care immediately.  I think in both of our minds, I was having an anxiety attack.

I immediately drove myself to urgent care and got checked-in.  Because of the concerns, the wait was not long at all.  The initial doctor that I saw, immediately wanted to prescribed anxiety medication even before any blood was drawn for labs.  Fortunately, at the time of shift change, I was seen by a different doctor.  I had to have an EKG and also blood drawn.  The results of my blood work showed that my iron and potassium levels were low.  Here is the kicker, both of these low results are related to heart palpitations.  I have dealt with anemia my entire life and never knew this.  The doctor started off by telling me that I would not need a blood transfusion (I have had one before due to anemia) but I would have to start taking iron supplements three times per day.   I have also been referred to a cardiologist.  I will have to wear a heart monitor for 24 hours for the final diagnosis to be made.  I say all this to say, make sure that you are full aware of your physical health.  If you notice something out of the ordinary, contact you primary care doctor, make an appointment and ask questions.

I have always considered myself  healthy eater but even now it is necessary that I step things up a bit.  Being thin doesn’t mean I’m healthy any more than walking to my car means that I am exercising.  So I will be going back over my diet and making sure that I am eating iron rich foods as well as taking in the proper amount of folic acid for absorption.

Some of my favorite Iron rich foods:

Spinach

Oysters

Chicken

Kale

Greens

Beets

Beans

What are some of your favorites that made the list?

Wellness Wednesdays:  is a weekly addition.  Wellness Wednesdays will focus on various mental health issues, healthy ways to deal with stress, change and transitions and also where to seek help or advice if you suffer from a mental illness.  If you would be interested in contributing, email rn @ rhachellenicol (dot) com with your topic of interest.

Fantasia Barrino: American Idol 2013 Performance

Fantasia jpegFantasia Barrino is back but in my mind she never left.  I have been a fan of this young lady since she captured the hearts of America and went on to win the title of American Idol.  On April 23rd, the Grammy award winner will release her latest album, Side Effects Of You.  The first single released from this album was Lose To Win.  After her performance last night on American Idol, I think I can safely say we are all anticipating the release of the album.  Fantasia clearly put her heart and soul in this album.  She is looking fabulous, new style and amazing weight loss after giving birth to her son.  If you didn’t catch her performance last night on Idol, you can watch it here.  You can also preorder her album on Amazon and iTunes.

“Ever felt so ugly, pretending that he loves me?  Sometimes its just not money, never had to afford me…The next guy is out there, somewhere.  But you won’t dare, cause you’re to scared.  Have you ever need someone so bad but he ain’t willing to make it last?  Sometimes you got to lose to win again.”

Sang FANTASIA!!!

Love these lyrics and if you have ever had to get over a broken heart…Sometimes you got to lose to win again.  Not just in love but in life, you have to be willing to give up something.

 

 

“I show my scars so that others know they can heal.”

Have you liked the Showing Our Scars Facebook Page? We are “Showing Our Scars”!

https://www.facebook.com/ShowingOurScarsMovement

You can also order your “My Scars” Tee!

www.rnbranddesign.bigcartel.com

Find out more about the story behind “My Scars”

Sunday Mourning

The Sheards: New BET Christian Reality Series

Sheards-2The Sheards are not just your average Christian family.  The new reality series premiered on BET follows the lives of Bishop J. Drew Sheard, Karen Clark Sheard and their children Kierra “Ki Ki’ Sheard and J. Drew Sheard.  Bishop J. Drew Sheard is the Pastor of a mega church in Detroit and a Bishop within the Church of God In Christ.  Karen Clark Sheard is a Grammy award winning gospel artist and member of the legendary group The Clark Sisters, who has been sharing her gift with the world for years.  The series premiered April 7th and you can already tell that it is going to be good.  Kierra “Ki Ki” Sheard  and J. Drew Sheard are at the age that they desire to break away from the family shadows and establish a name for themselves in the music industry but they are breaking in two different directions.

Kierra “Ki Ki” Sheard doesn’t want to just be known as Karen Clark’s daughter  and J. Drew Sheard surely doesn’t want to be groomed to be a preacher.  We get to see the pressures that both of these PK’s face, upholding the image of their family, building their careers and balancing the desire to just live their lives.  J. Drew Sheard seems to have already made up his mind that “Church Life” will not be the only life that he lives.  While Kierra shows us that living a saved life does not have to be boring.

I will be tuning in.  Not only am I COGIC but also a PK.  My father not only was a Pastor but also served as the Chief Adjutant to the Bishop.  I didn’t understand it then, but I sure did feel the pressure of living up to the expectations of “people” because of the position my father served in.    If you have not been watching this series, it is not too late to start.  You can watch the trailer here or catch the first full episode on BET.com.

Dare To Dream: RN Brand Debuts In The UK

Dare To DreamI don’t believe that things happen by coincidence or even by chance but when your dream is bigger than you, I do believe in divine connections. Last year, I connected with Antonina Griffin, Founder of S.C.A.R. Foundation. I was promoting the “My Scars” tee like I always do and around October she ordered a few. When she received them, she posted on my wall “I try to show my SCARs as much as possible and your brand is going to help me. Wonderful job Rhachelle”. I don’t think either one of us knew what would happen next or where the virtual relationship would take us. We talked a few times on the phone, would send text and like and share one another’s facebook post. But God was definitely working some things on the back end. I had been working hard to get my line off the ground.

In December, Antonina Griffin created a YouTube video sharing her powerful testimony of overcoming. The video went viral. We spoke shortly after and could not believe what was taking place. I told her I would help her in anyway that I could, website creation, etc. We both agreed that people were in search of healing and hope. However we were able to get that message across, we were determined to do it. Then I got a call, “I am going to share your shirts and I just want to make sure that you are ready”. This is what Antonina was saying to me on the other end of the phone. I thought to myself, I have some shirts, the usual stock that I keep. I responded, “Okay!” A week may have past or so, then I received another call from Antonina. She wanted to place a wholesale order for the “My Scars” Tee. Let’s just say that by the time the actual order of shirts were shipped, close to 200 shirts were sent to North Carolina.

Also, due to the overwhelming response from her YouTube video, Antonina was extended the opportunity to travel to the UK and share her testimony. Guess what she decided to bring along?!? My Scars in the UKYes, the “My Scars” tee. Who knows if I ever would have made it to the UK. I been out of the country one time and my passport has since expired. But God! Antonina was a speaker at the Dare To Dream 2013 event and I am quite sure that her testimony has left a lasting impact on the people in attendance. The “My Scars” tees are now being worn and the UK is “Showing Their Scars”!!!

“I show my scars so that others know they can heal.”

Have you liked the Showing Our Scars Facebook Page? We are “Showing Our Scars”!

https://www.facebook.com/ShowingOurScarsMovement

You can also order your “My Scars” Tee!

www.rnbranddesign.bigcartel.com

Find out more about the story behind “My Scars”

Sunday Mourning

Wellness Wednesday: Seeking Happiness In The Shadows of Fibromyalgia

Fibromyalgia Awareness

Fibromyalgia Awareness (Photo credit: Kindreds Page)

I am so happy to be back with a new post for Wellness Wednesday and on such a great topic.  Though I do not suffer from Fibromyalgia, I was diagnosed with the Epstein Barr Syndrome 8 years ago.  It too is a disesase that is hard to explain to family and friends.  It causes chronic fatigue and at times a lot of pain.  I have to often take breaks from my writing and other things I enjoy doing when my body is telling me to rest in order to prevent a pain spell from coming on.  Janiera Eldridge shares with us today some helpful tips for dealing with Fibromyalgia as well as informing family and friends.

As I go into my 3rd year of dealing with Fibromyalgia it still amazes me when people ask, “What is that?” It’s a disorder with physical and mental symptoms that affect nearly 8 million people and it is still a hush, hush topic.  Fibromyalgia is a syndrome that can be developed from a viral infection or trauma. It leads to widespread muscle pain that causes the sufferer to experience muscle ache, extended fatigue, and irritable bowel syndrome. Dealing with all of these symptoms can wreak havoc on one’s mental state causing loneliness, isolation and ultimately leading to depression.

I can’t be shy and say I haven’t experienced all of this and more during my struggles with Fibromyalgia. It can take years for people to be diagnosed since it is a syndrome people often don’t know a lot about. However, when one does get a diagnoses there are things you can do to keep your mental state as strong as possible. Keeping a strong mental state can help a sufferer with pain management and deal with the debilitating effects of constant fatigue.

One of the most important steps to take when first diagnosed with Fibromyalgia is to sit down with your family and friends and explain to them what this syndrome is.   It breaks my heart every time I hear someone say that their love ones think their lazy or just making it up. Part of this problem is lack of empathy; the other half is people not being educated on the mental effects Fibromyalgia can have on their love one. Explain to your family that missing a family day at the park is not because you don’t care to be with them but because the pain would be overwhelming and they may not be too happy around you either.  Let them know that it is hard enough not being able to do the things you used to do so any love and support they show you is great appreciated. Make clear that when you can do, you will!

Do something every day for you! Just keeping up with everyday life can feel like you’re in a rat race….of pain. I’ve learned to take at least 30 minutes a day to do something for me. Whether it was watch a favorite TV show, read a book or take a long hot shower. It would come in handy at the end of the day and at times help me to sleep better at night. It’s so important to help clear your mind and raise your positive, spiritual energy when you’re fighting against Fibro.

Last but certainly not least, live as healthy a lifestyle as possible. One of the hardest things to do with Fibro is to workout. However, it can really help to do minor exercising that can be as simple as walking! Talk with your doctor about workouts that can help to eliminate some stiffness and lessen your pain. Eating well is also extremely important. Drinking plenty of water is important. Leaving out caffeine, sugar and gluten can help to decrease fibro fog (problems in your memory caused by fatigue) and increase your positive emotions!  I find on days where I’m able to drink a lot of ice cold water my muscles don’t ache quite as much.

There is no way to cure Fibromyalgia and it is a reality that those who suffer from it are at a much higher risk of depression. If you think you’re depressed then please, talk to someone, preferably a professional. They can help step out from under the Fibro shadows and cope with your new life. Every life is precious and you still have yours to live to the fullest.

9016_1048197421837_1732740364_91005_7263899_nAbout the author:  Janiera enjoys feeding her book addiction when she not writing. Writing is therapeutic to her during her struggles with Fibromyalgia. Being unable to work a normal 9-5 is what encouraged her to write full time. She is also a book blogger at Beauty and Books where she mixes being a book nerd with keeping things chic. When not reading or writing she is freelance writing in the entertainment industry.When trying to relax she likes a huge yard sale on a Saturday morning, rainy days to read by and nacho cheese is her kryptonite. Soul Sisters is her debut novel and her books can be found on Amazon.com.
Feel free to visit her book blog where she loves reviewing books and doing author interview at Books & Beauty- http://janieraeldridge.blogspot.com. She loves feedback and welcomes any questions or comments to her email: prettyhaydengurl@yahoo.com and FB Page: http://www.facebook.com/authorjanieraeldridge

Le’Andria Johnson and Vashawn Mitchell Perform In Easter Production At Faithful Central Bible Church

Le'Andria Johnson at Faithful Central Bible Church

I woke up early Easter Sunday Morning to attend service at Faithful Central Bible Church in Inglewood, CA under the leadership of Bishop Kenneth Ulmer.  I received news on Saturday morning that the Grammy award winner would be performing.  Without hesitation, I made the 200+ mile drive from Las Vegas, NV to Southern CA.  I must say that I was not disappointed one bit.  Then to find out that Vashawn Mitchell would also be performing, I was even more ecstatic.

I contacted my friend that lives in Inglewood and she said come on out and you can stay with me.  It just so happened that she has a friend that attends the church that was assisting with the production.  We were able to get some good center seats to watch the performance unfold.

Le’Andria Johnson and Vashawn Mitchell were actually cast in the Easter Production.  Everyone that participated wore clothing reflective of the Bible days.  Vashawn Mitchell opened dressed as a Shepherd, singing Nobody Greater.  If praise and worship hadn’t already set the atmosphere, it was set then.  With my hands lifted up, the tears began to fall.   While he was singing, the screens behind him displayed scenes of the crucifixion of Jesus taking place.  Bishop Ulmer then took the stage portraying Benjamin, the groundskeeper and incorporated his sermon into the narrative.  He talked how he had prepared the grounds but there was something different about this burial.  We then witnessed Jesus being carried and placed in the tomb and the stone being rolled in front.  The choir begins to sing Don’t Cry by Kirk Franklin as Mary, the mother of Jesus and Mary Magdalene cry in front of the tomb.

Bishop Ulmer returns to the stage as Benjamin and narrates how he had been mistaken for Jesus.  Then he went on to say when people see you is there enough God in you for them to mistake you and see the Son of God through you.  Can they see the resurrecting power of God through your own life.  And the tears turned on like faucets.  In that moment, it was as if I was overwhelmed by the love and grace that had been shown for me over 2000 years ago.  How my purpose, my life and everything up until now, would not be if my Lord and Savior had not hung, bled and died for me.  I couldn’t show my scars, inspire or even live in peace and the assurance that I have been forgiven and redeemed.

Happy EasterLe’Andria Johnson then takes center stage and begins singing When Sunday Comes by Daryl Coley.  They may have counted you out on Friday but “When Sunday Comes”!!! I must say this had to be on of the best Easter Sundays for me and I got to spend it with the loves of my life.  Happy Easter, I pray your’s was blessed as well.

Keeping It Real with Pastor D

The Sisterhood: TLC’s Reality TV Star Launches Keeping It Real With Pastor D

Real talkTLC’s Reality TV Star Dominique Scott kicked off her premier taping of Keeping It Real with Pastor D on Saturday, March 17, 2013. Those who watched the TLC Reality Series, The Sisterhood, fell in love with Pastor D’s realness and victorious testimony. Keeping It Real with Pastor D brings that same energy and realness.

Read more about this amazing event here and check out the photos.

Keeping It Real With Pastor DPastor D is also a supporter of the RN Brand and the “My Scar” Tee.  She showed her scars proudly as she answered questions from those in the audience.  Discussing topics on business, relationships, ministry and working together to make things happen, Pastor D not only “Kept It Real” but truly inspired those in the audience.

“I show my scars so that others know they can heal.”

Have you liked the Showing Our Scars Facebook Page? We are “Showing Our Scars”!

https://www.facebook.com/ShowingOurScarsMovement

You can also order your “My Scars” Tee!

www.rnbranddesign.bigcartel.com

Find out more about the story behind “My Scars”

Sunday Mourning

Make sure to check out the complete article here

Don’t Quit (Pt. 2)

A week ago I wrote the first Don’t Quit post. Those very words had been playing over and over in my head. Usually when that happens, I have to do something with what I’m hearing or seeing or it will persist. So as I often do, I wrote about it. I wanted to hopefully inspire someone even though at the time I was feeling rather uninspired.

The month of January had taken me on an emotional roller coaster. I applied to countless jobs only to get one call back and an interview. A few days after that interview a dear friend of mine passed away unexpectedly. I began to doubt and second guess everything I was doing and even whether or not I should remain in Las Vegas, NV. I’ve gone through a lot in the 5 and a half years that I’ve been here.

After hiding under my covers for almost a week grieving, I was notified that I did not get the position. Which was probably best given my emotional state. The entire month of February, I assisted my dear friend’s 25 year-old daughter with going through the necessary process of gaining legal guardianship of her younger siblings. I also began planning my departure from Las Vegas.  Yes, I was prepared to throw in the towel and head back to California to be around my family.

The Queen Maker BoutiqueThe last week of February is when things began changing. I wrote the don’t quit post and immediately something shifted. I was contacted by two different individuals that were interested in purchasing “My Scars” tees in bulk. One being Domonique “Pastor D” Scott from TLC’s The Sisterhood and the other a friend in North Carolina. The simple words “Don’t Quit” took on a greater meaning in my life. I now had a reason to fight for everything that I’ve worked hard for in this past year.

And if that wasn’t enough, I received an email last week from the one job that I had interviewed with that had decided to go with another candidate. I was asked if I was still looking for a position. Of course my response was yes. We scheduled a time for me to go in to meet with them again. Well I am now the Creative Attaché for a National Business Development Company, delayed but not denied.

God knew that with everything that had transpired in January that I would not be able to take on a job at that time. But He also saw all my other needs and provided for each one of them, financially, physically and spiritually. You may not see a way out of your present situation. You may feel like every door and opportunity has been blocked but don’t quit. God is faithful and His timing is always perfect.

If you have been following my blog for a while, then you also know that my background is in Psychology. I did not go to school for Journalism, PR or anything relative to that field. I have just been using the gift(s) that God gave me. Last year, I was given a position with a local newspaper as a Staff Writer. Now, as a Creative Attaché, I will be utilizing those same gifts that I have worked hard to develop for the past few years to fulfill the job. And RN Brand Tees will be sold in 3 different States and will make their debut in the UK in two weeks!!! Your gifts will make room if you Don’t Quit!!!  Many of us quit just before the  point of a breakthrough but hold on and hold fast.

“I show my scars so that others know they can heal.”

Have you liked the Showing Our Scars Facebook Page? We are “Showing Our Scars”!

https://www.facebook.com/ShowingOurScarsMovement

You can also order your “My Scars” Tee!

www.rnbranddesign.bigcartel.com

Find out more about the story behind “My Scars”

Sunday Mourning